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3 Easiest Natural Ways to Heal Thyroid (our top picks)

More than 12% of the U.S. population develop a thyroid condition. That's over 30 million Americans, with women being much more likely to develop thyroid issues. And while the standard treatment is taking daily thyroid hormones, there are a few natural ways to heal thyroid that fast-track your healing process and treat the disease from the core.

Here we've listed our top 3 natural remedies that have worked miraculously for us. Read on to find out.

What is Thyroid & What Causes It?

Shaped like a butterfly, the thyroid is a gland situated in our neck region.

It is an endocrine gland responsible for producing two vital metabolism-regulating hormones: T3 and T4

Therefore, anything going wrong with your thyroid gland has a carry-over to your metabolism, which has a 1-on-1 relationship with your emotional, mental, and physical fitness levels.

They are two primary types: hyperthyroid and hypothyroid

In the case of hypothyroidism, your body decreases the secretion of thyroid hormones. Hyperthyroid condition, on the other hand, increases the secretion of hormones resulting in the person reducing weight. 

Out of the two, Hypothyroid is a widespread diagnosis, especially in women, and it can lead to:

  • Weight gain
  • Mood swings
  • Depression
  • Dry skin
  • Constipation
  • Hair loss
  • Changes in the menstrual cycle
  • Fatigue
  • Swelling of the throat (Goiter)

If left untreated, Hypothyroid can result in severe heart disease, infertility, joint pains, and obesity. Fortunately, like with most lifestyle diseases, there are many natural ways to heal thyroid from the roots.

3 Natural Ways to Heal Thyroid

Focusing on Your Diet

One of the primary causes behind hypothyroidism is a deficiency of Iodine and iron in your system. Therefore for sufficient Iodine, you can add the following food to your diet:

  • Dairy product
  • Selenium-rich food (brown rice, sunflower seeds, yogurt)

For a quicker recovery, make sure you eat four times a day. However, avoid food containing high amounts of nitrogen, including:

  • Soya products (tofu)
  • Cruciferous vegetables (cabbage, broccoli, cauliflower)
  • Peanuts
  • Sweet potato, peach, and strawberries

Stree Reduction & Workout

No matter your health condition, stress reduction is vital as good supportive care. It's especially important in the case of thyroid, where common symptoms include anxiety & increased heart rate. 

Workouts, Yoga, and breathing exercises help realize TSH (Thyroid-stimulating Hormones). Strength training, in particular, helps increase muscle, which indirectly influences thyroid function. 

Therefore developing a regular exercise routine can also aid in stress reduction, weight maintenance, & heal thyroid. 

Castor Oil for Thyroid

Castor oil is an excellent organic remedy to improve thyroid function and reduce the symptoms of hypothyroidism. 

The warming effects of castor oil increase the blood flow to the thyroid gland and improves circulation, thus potentially enhancing the production of hormones. In addition, inflammation is a primary contributing factor to thyroid issues, and the anti-inflammatory properties of castor oil further heal inflamed thyroid glands.

Moreover, since castor oil is absorbed deep into the skin (4 inches deep), it can increase your lymphocyte counts (your immune system's disease-fighting cells located in your neck). More lymphocytes mean a faster removal of toxins from your tissues and faster healing.

But that's not all! Using castor oil packs on your thyroid also brings more oxygen & nutrients to the areas, reduces swelling, and helps remove toxins.

Therefore, if you're looking for a natural way to potentially support your thyroid and immune system, you may want to try castor oil. 

Read More: Understanding Inflammation: A Complete Beginner’s Guide

How to Use a Castor oil Pack for Thyroid?

Using a castor oil pack is the best way to let the miraculous healing properties of organic castor oil improve your thyroid health. Lulu's Naturals organic cotton 'Speak Your Truth' thyroid wrap, and organic castor oil is the perfect combo to help you do a hassle-free castor oil pack and get the desired results.

castor oil wrap

Here's a step-by-step guide on how to use it:

  • Get your castor oil wrap, organic castor oil, an old towel, and a hot water bottle.
  • Take a quarter size amount of castor oil into your palm and massage it gently around your neck. Make sure to coat the base on the front of the neck (thyroid gland location)
  • Place the castor oil wrap around the neck and secure it with an adjustable button.
  • For maximum results, use a hot water bottle over the wrap.
  • Let the castor oil pack sit and heal your thyroid for 30-45 minutes.
  • After application, remove the pack and wipe the area with the old towel.

You can use the castor oil pack regime 2-3 times per week along with focusing on your diet, stress management, and exercise. 

Natural Ways to Heal Thyroid: Understanding the Core Cause

Despite what it looks from the surface, thyroid isn't a completely physical issue. It is through our throat (home of the thyroid gland) that we express our deepest desires.

By reopening the natural flow of our mind, heart, and mouth, we can return the balance. The 'Speak Your Truth' castor oil pack of Lulu's naturals is designed to help you treat chronic inflammation. But, along with the castor oil pack, it's vital you focus on reopening the natural flow of your mind, heart, and voice, so you can return the balance.

Note: Not all thyroid issues can be solved with natural remedies. Typically thyroid issues rooted in genetic issues where the bodies release antibodies against the secretion of T3 and T4 will need medical supervision. Therefore, before opting for natural remedies, consult your doctor and make sure the remedy is safe for your particular case.